Unlocking Your Nervous System & Quieting The Entrepreneur's Mind
In this 30 min training, learn how to calm mental chaos, reset your stress response, and finally feel grounded in both your life and business
Get the Notes + Exclusive Journal Prompts!Â
Loved the training but want to soak it in even deeper?
Grab your FREE copy of the Training Notes + Companion Journal Prompts designed to help you:
âś… Reflect on what you learned
âś… Apply the insights to your own life
âś… Take meaningful action toward lasting weight loss and healing
This isn’t just a recap—it’s your guided blueprint to keep the momentum going long after the video ends.
💌 Drop your name and email below, and it’ll be sent straight to your inbox!
Want to Go Deeper?
Chronic stress doesn’t just leave you feeling frazzled—it impacts your weight, your hormones, your energy, your mood, and your ability to focus.
If you feel like you’re doing “all the right things” but still struggling with brain fog, fatigue, stubborn weight, or emotional ups and downs… your nervous system might be the missing piece.
I work with high-achieving women just like you—mamas, business owners, leaders—who are ready to heal their bodies from the inside out with a personalized, grace-filled, functional medicine approach.
Let's Work Together
If this resonated with you and you're ready for a more sustainable way to feel amazing again...
Before working with Lauren, I was tired and had no motivation to do anything but go home and sleep. But now I have SO much more energy. I can play with my girls without being tired. I am down 13 lbs and 16 inches total! If you are considering working with Lauren, you won’t regret it a single bit. This program is something you will use for the rest of your life!
- Allison
“I loved having the accountability. Having somebody willing to check in on you throughout the week and reach out to you when things weren’t going well really gave me the boost to keep going and was extremely helpful!”
-Amy
Meet Your Coach!
Hi, I’m Lauren — a Nurse Practitioner and Natural Weight Loss Coach specializing in helping women heal from the inside out.
As a business owner and mom myself, I know how easy it is to live in a constant state of “go”—pushing through stress, ignoring the signs, and wondering why your body feels off no matter how “healthy” you're trying to be.Â
Over the years, I’ve helped hundreds of women uncover the root causes of burnout, brain fog, anxiety, and stubborn weight. And more often than not, it all starts with a dysregulated nervous system.
My approach combines functional medicine, mindset coaching, and faith-based principles to help you restore balance in your body so you can feel calm, energized, and fully present—in business, motherhood, and life.
Ready to Feel Like You Again?
If this training hit home, you’re not alone—and you don’t have to figure it out by yourself.
Whether you’re navigating brain fog, burnout, stubborn weight, anxiety, or just feeling “off”… your body might be asking for nervous system support and a more sustainable, functional approach to wellness.
I’d love to help you connect the dots and create a personalized plan that actually works for your season of life.