Empowering Women to Create a Life and Body They Love with Natural Weight Loss
Â
No more obsessing over fad diets, counting calories, or feeling restricted. Let’s focus on a weight loss plan that feels easy, natural, and FUN!
Nurse Practitioner. Weight Loss Consultant. Speaker/Educator.Â
Let’s Work Together
I am the founder of Lauren Gary Wellness, a thriving online weight loss consulting practice where I help women optimize their weight loss by creating a lifestyle that allows them to reach their goals with ease!Â
I wear many hats! Most importantly, I am a Christian, wife, and mother (these are by far my favorite hats to wear)! But I am also a Board Certified Family Nurse Practitioner, Weight Loss Consultant, Entrepreneur, and Lifestyle Medicine Speaker/Educator.
Weight loss shouldn’t be difficult and it shouldn’t leave you feeling restricted or run down. If you are tired of trying the latest weight loss fads and are ready to meet your weight loss goals (while also having fun), then I have a solution for you.
I am so glad you stumbled onto my page! I truly believe you were led here for a reason and I can’t wait to learn more about how I can help YOU in your journey!Â
Learn More!
1:1 Weight Loss Coaching Program
If you are not sure where to start when it comes to weight loss or if you think you need a punch of accountability to keep you on track, then this is the plan for you! Join my 16 week weight loss boot camp for concierge support and personalized weight loss coaching every step of the way!
Self-Paced Weight Loss Program
Start your weight loss journey on your own terms with this self-guided program. It is jam-packed with all the secrets to natural weight loss and will give you a clear step by step guide on how to lose weight with confidence & clarity!
Who I help...
I help women create a weight loss plan that feels easy, natural, and FUN…but most importantly, a plan that fits into their already busy lives!
If you feel overwhelmed, exhausted, or are tired of chasing the number on the scale…let me help you! Together we can create a lifestyle that leaves you feeling confident, happy, and I guarantee I can help you fall in love with the process of creating a healthier YOU!
  Is this you?
- Do you feel tired all the time and have little energy for your kids or family?
- Do you have to drink multiple caffeine drinks throughout the day to keep going?
- Do you struggle with feelings of anxiety or overwhelm? Are your thoughts all over the place?
- Do you want to lose 10-30 lbs to get back down to your previous weight?
- Do you try to eat healthy and stay active but can’t seem to reach your ideal weight anymore?
- Do you experience brain fog, racing thoughts, or scattered thinking?
- Do you feel overstimulated?
- Are you tired of trying fad diets and restricting yourself without sustainable results?
- Do you want to feel confident in your own skin again?
I can help!
If you are a busy or highly motivated woman who is wanting to lose weight and feel empowered, I can help you get there!
Working with me means you will learn a new approach to natural weight loss, likely one you have never tried before. No more fad diets. No more feeling restricted. I will teach you how to fuel your body and create a lifestyle you love while losing weight naturally. I will meet you where you are in your busy life and help design an actionable plan to get you to your weight loss goals!
My mission is to integrate healthy habits into your already busy schedule in order for you to get results that are sustainable. The goal is for you to fast forward 5-10 years from now, and you are still incorporating these habits into your day to day life. Why? Because they’re easy, fun, and EFFECTIVE!
I’m not just a health provider tossing out health advice to anyone who will listen. I’ve been in your shoes, too. Which is why I am so passionate to get you to where I am now! Learn more about my story and how I can not only help you but also relate to you!
Discover how you can hit your weight loss goals in my 16 week weight loss boot camp! Ready, set, let’s go!
I have a few supplements up my sleeve that I highly recommend when it comes to weight loss. I only promote products that I’ve personally used and that I know work! Find my favorite weight loss supplements on my online store!
Ready to start optimizing your weight loss?!
Grab this FREE Protein Guide for Busy Women to get started!Â
A.D.
I lost 24 lbs in the program
“I feel like I have all the tools I need to continue to lose weight. I am more confident and excited about the plan moving forward. I lost 24 lbs in the program and I have more energy! I also feel more confident in myself to keep pushing forward.”
J.B.
I loved having accountability
“I loved having accountability. Having somebody willing to check in on you throughout the week and reach out to you when things weren’t going well really gave me the boost to keep going and was extremely helpful!”
K.H.
I feel like I am NOT dieting
“My favorite part of working together is I feel like I am NOT dieting!! Changing my mindset around food has been huge!”
