FREE CHECKLIST TO FIND OUT WHAT'S REALLY GOING ON
Why You Can't Lose Weight [Even Though You're Eating Healthy]
You’re not crazy. You’re not lazy. And your body isn’t broken.
This quick, science-backed checklist will help you uncover the real reason your efforts aren’t working — so you can finally take your power back.
What You'll Get:
✔️ A 6-page checklist of hidden weight loss blockers (you might be shocked what shows up)
This isn’t your typical “eat less, move more” advice. You’ll go through questions that reveal whether deeper imbalances — like hormone shifts, gut stress, or cortisol dysregulation — could be keeping you stuck even if you're eating healthy.
✔️ Insight into root causes like hormone shifts, gut stress, blood sugar swings & more
Learn about the real issues behind weight gain that no one’s talking about — from blood sugar instability and stress hormones to inflammation and under-eating. These aren’t flaws in your discipline — they’re signs your body is asking for help.
✔️ A simple tip for each area — so you can start making real progress today
You won’t just discover what’s off — you’ll get one small but powerful action step you can start today in each key area. No gimmicks. No overwhelm. Just clear, doable steps designed to move the needle.
✔️ A clear next step if you want deeper, personalized support
If this checklist reveals that you do need a more personalized plan, you’ll know exactly what to do next. Whether it’s continuing the journey on your own or getting expert support, you’ll walk away with clarity, not confusion.
Who It's For:
Busy, high-achieving women who are doing “everything right” — but still feel stuck, inflamed, or exhausted.
NICE TO MEET YOU
I'm Lauren Gary
I am the founder of Lauren Gary Wellness, a thriving online weight loss consulting practice where I help women optimize their weight loss by creating a lifestyle that allows them to reach their goals with ease!
I wear many hats! Most importantly, I am a Christian, wife, and mother (these are by far my favorite hats to wear)! But I am also a Board Certified Family Nurse Practitioner, Weight Loss Consultant, Entrepreneur, and Lifestyle Medicine Speaker/Educator.
Weight loss shouldn’t be difficult and it shouldn’t leave you feeling restricted or run down. If you are tired of trying the latest weight loss fads and are ready to meet your weight loss goals (while also having fun), then I have a solution for you.
I am so glad you stumbled onto my page! I truly believe you were led here for a reason and I can’t wait to learn more about how I can help YOU in your journey!
I lost 24 lbs in the program
“I feel like I have all the tools I need to continue to lose weight. I am more confident and excited about the plan moving forward. I lost 24 lbs in the program and I have more energy! I also feel more confident in myself to keep pushing forward.”
- A.D.
I loved having accountability
“I loved having accountability. Having somebody willing to check in on you throughout the week and reach out to you when things weren’t going well really gave me the boost to keep going and was extremely helpful!”
- J.B.
I feel like I am NOT dieting
“My favorite part of working together is I feel like I am NOT dieting!! Changing my mindset around food has been huge!”
- K.H.
FREE CHECKLIST
Why You're Not Losing Weight [Even Though You're Eating Healthy]
This isn’t a list of surface-level suggestions. It’s a mirror, a reset, and a starting point for sustainable, rooted change.
SEND ME THE CHECKLIST!