Metabolism Reboot

Structure of the $500 Metabolism Reboot Session

 1. Pre-Call Intake

• After booking, you'll receive a Metabolism Assessment Form to gather more information about you.
  • Current weight, goal weight, diet history, energy levels
  • Meal timing habits, personal food journal
  • Stress levels, sleep quality, menstrual cycle details (if applicable)
  • Past weight loss struggles, current frustrations

  2. The Consultation (60 Min Zoom Call)

 Part 1: Deep-Dive Metabolism Audit (20 min)

• Review intake form & connect the dots between your struggles and metabolic blocks
• Explain how your metabolism is working based on your history (not just “calories in, calories out”)
• Identify at least 1-2 key metabolism disruptors
• Live coaching: Providing specific feedback and details on how you can resolve these problems to better support your metabolism (making weight loss easier)

 Part 2: Personalized Metabolism Reboot Plan (30 min)

• Our coaches will map out for you 3 specific, customized action steps to help you kickstart results:
  •  Nutrition Fix
  •  Movement Shift
  •  Lifestyle Tweak

  3. The Invitation (Final 5-10 min of Call)

• This session is designed to give you real clarity and a personalized game plan so you can start seeing results right away. Our goal is for you to walk away feeling empowered, knowing exactly how to support your metabolism with simple, strategic changes. That being said, we know that for many women, having a step-by-step plan is just the beginning—having ongoing support, accountability, and deeper coaching is what truly leads to long-term transformation.
• If, after our session, you feel like you’d benefit from additional guidance—and if we genuinely feel that our coaching programs would be a great fit for you—we'll share what that could look like. There’s zero pressure to continue, but if you decide to take the next step, we'll apply the full $500 from this session toward your investment into the 6-month 1:1 coaching program (if you join within 72 hours).
• Either way, you’ll leave this session with a fully customized action plan to start implementing immediately!