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Here you’ll find my most recommended items for living your healthiest and happiest life!
Exercise Equipment
We all know movement is key to our weight loss success. Having the right equipment at home can help you stay consistent even when getting out or going to the gym isn’t in the cards!
Resistance Bands
The best thing about these booty bands is you can pack them and take them with you anywhere you go so no more excuses on missing workouts while you’re on the go!
Dumbbells
Strength training is KEY to your weight loss success. A simple rack of dumbbells is a great place to start when you are creating a home gym. It doesn’t have to be fancy or complicated.
Standing Desk
Haven’t you heard…sitting is the new smoking. There are so many options when it comes to standing desks but I love the color and design of this one! And don’t worry…your walking pad will fit under this one nicely.
Yoga Mat
Looking for an extra soft yoga mat with great color options?! I’ve got you covered!
Gym Bag
Who doesn’t want another bag to add to your collection?! How about a stylish bag to use at the gym? The best part…a separate shoe compartment! YES, please!
Stanley Cup
Hydration is a big part of your healthy lifestyle. If you don’t already have a cup you LOVE, here’s one of my favorites. The color options are the best part!
Walking Pad/Desk Treadmill
If you have a desk job, let me introduce to you the single best thing you can do for your health: start walking 30-60 minutes per day while you work. Not only will this help with weight loss but it will improve your mental clarity and productivity while at work!
Weight Loss & Health Supplements
Not all supplements are created equal. I only recommend the best of the best to my clients!
Prolessa Duo
Looking for a little boost to help you with your weight loss?! This supplement is created using a combination of palm and oat oils to create a natural property known as linoleic acid. The supplement helps with weight loss by decreasing body fat (specifically around your midsection) and reducing your appetite leaving you feeling full and satisfied longer.
Juice Plus Chewables
Optimize your nutrition with 30 extra fruits and veggies per day simply by taking a few gummies each morning. Juice Plus has helped me gain more energy, boost my immune system so I’m sick less often, and overall I just feel BETTER when I take it.
Total Control
Boost your metabolism while feeling more energetic and alert with this caffeine and tea extract supplement.
Detox Daily: Burn & Metabolize
Burn + Metabolize is a supplement created by my very own business mentor. Maggie Berghoff has put her heart & soul into this product to ensure it is a premium supplement for women who are trying to lose weight naturally. Use this supplement when you are eating a carb loaded meal or indulging in a sugary treat and it will help better regulate your blood sugar in order to prevent the sugar crash and prevent you from feeling groggy, low on energy, or bloated.
Protein Powders
A high protein diet is KEY to your weight loss success. Check out my favorite powders & supplements!
Herbalife Protein & Formula 1
Herbalife helped me lose over 20 lbs when I first started my personal weight loss journey! If you are looking for a high quality protein powder, this is where it’s at. With multiple ways to mix and combine and a variety of flavors to choose from, you’ll never get bored from drinking the same flavor!
Juice Plus Shakes
The first time I tried a juice plus shake, I was so surprised how it didn’t taste like your typical protein powder. The powder mixes so well and doesn’t leave you with that chalky flavor that so many shakes have. High protein, high quality, and delicious!
KOS Organic Protein
Looking for an affordable organic protein powder that you can mix up at home?! Here it is! It comes in chocolate or vanilla.
Household Items
Creating a home you love is crucial to living a happy & healthy life. Home should be your safe haven where everything feels comfortable, peaceful, and where you can relax together with the ones you love most.
Women’s Study Bible
This is the exact study bible I read each morning during my quiet time! It helps me connect, unwind, and focus on the important things before I start my day.
Wide Essential Oil Diffuser
Aromatherapy is a special part of creating a calm environment and reducing our anxiety, believe it or not…plays a huge role when it comes to weight loss.
Tall Essential Oil Diffuser
Aromatherapy is a special part of creating a calm environment and reducing our anxiety, believe it or not…plays a huge role when it comes to weight loss.
Essential Oils (Young Living)
Some of my favorite options if you are just getting started with essential oils are the following scents: Spearmint, Lavender, Eucalyptus, and Cedarwood. There are so many other ones to choose from, too!
Bath Bombs
There’s nothing better than a long relaxing bath after a long or stressful day. Stimulate your vagus nerve and lean into the healing power of bathtime!
Kitchen & Meal Prep
Success starts in the kitchen. Make sure you have all the gadgets and storage to make living a healthy life easier, fun, and of course aesthetically pleasing!
64oz. Mason Jars
There’s nothing better than freshly chopped fruit or veggies stored in a mason jar. My family is so much more likely to eat these fresh foods before they go bad when they are already cleansed, chopped, and stored in a way that makes snack time a little more convenient!
8oz. Mason Jars
There’s nothing better than freshly chopped fruit or veggies stored in a mason jar. My family is so much more likely to eat these fresh foods before they go bad when they are already cleansed, chopped, and stored in a way that makes snack time a little more convenient!
Colorful Mason Jar Lids
There’s nothing better than freshly chopped fruit or veggies stored in a mason jar. My family is so much more likely to eat these fresh foods before they go bad when they are already cleansed, chopped, and stored in a way that makes snack time a little more convenient!
Kitchen Scale
When you are first starting out and learning portion sizes, a kitchen scale can really come in handy, cut out the guesswork, and lead you to quicker results due to improved tracking accuracy!
Glass Food Storage
Glass containers with dividers are so handy to have when you are planning out your meals for the week or organizing your leftovers to eat throughout the rest of the week.
Odds & Ends
Random stuff I love that I just want to share with you in case you love it too!
Prenatal Vitamins
If you’re a woman in her childbearing years, here’s my favorite prenatal supplement brand!
Premier Protein: Birthday Cake
I’m a sucker for anything birthday cake flavored so of course this is my favorite premier protein flavor!! YUMMM.
Hiking Backpack
I love my cotopaxi hiking backpack! If you are looking for a good travel/hiking bag…this brand is amazing, lightweight, and has the perfect size pockets for all your outdoor needs!
Home Scale
Scales have come such a long way and this scale will not disappoint! It syncs right to your phone and tracks not only your weight but so many other important measurements that will help us gauge your weight loss success!
Comfy Sleep Mask
I value sleep SO much and when living in Montana…it was often still daylight in the summertime at 9-10pm. This comfy sleep mask helped me still get my ZZZs even when the sun was blazing through the window!
Walking/Running Shoes: HOKA
I often get asked what my favorite running or walking shoes are and my answer will always be the same: HOKA! It’s the perfect support to prevent you from having any injuries and gives your foot the support it needs with just the right amount of cushion.
