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THE ROOTED ACADEMY™   ·  GOD + HEALTH + MINDSET

Stop starting over.

You know the drill...

You're motivated. You're going to eat better, work out, drink the water, get your crap together...and then life gets busy. 

The Rooted Academy™ is about learning how to take care of yourself even when life is busy, messy, and definitely not going according to plan. 

JOIN THE WAITLIST

✓ First access   ✓ Special Founding Member pricing   ✓ Doors open November 1

SOUND FAMILIAR?

"I know what to do, I just struggle to DO IT consistently."

“I feel like I'm constantly starting over."

“I start strong, then life gets busy and I fall off.”

“I'm overwhelmed and don't know where to start.”

“I know what to do, but I'm stuck.”

This is what I keep hearing you say.

And here's what I noticed: maybe the problem isn't that you need more information.

 Maybe you need a simpler way to actually live it. 

THE FOUR PILLARS OF THE ROOTED ACADEMY™ 

God + Health + Mindset, lived out in real life.

The Rooted Academy™ is built on four pillars.

Every month we move through all four, so you're growing in every area without trying to fix everything at once.

ROOTED HEALTH

What does my body need?

Practical, evidence-informed health education from a board-certified Family Nurse Practitioner. Nutrition, metabolism, hormones, sleep, strength and stress, simplified to what actually matters.

ROOTED MINDSET

What's happening between knowing and doing?

The inside work behind consistency: all-or-nothing thinking, emotional eating, perfectionism, self-talk, and coaching on true behavior change.

ROOTED LIFE

Okay… but how do I make this work in real life?

Restaurants, travel, sick kids, holidays and weeks that fall apart. Practical, everyday stuff that actually works. No perfect circumstances required.

ROOTED FAITH

What does God have to say about this?

Not a health lesson with a verse tacked on. Stewardship, identity, grace, rest and renewing your mind. Caring for your body without idolizing it.

WHY THE ROOTED ACADEMY™ IS DIFFERENT

Because you probably don't need another person telling you to eat more protein and get your steps in. Am I right?? 🙃

 

You know a lot of what you should be doing. The hard part is doing it consistently when you have kids, work, hormones, stress, terrible sleep and 47 other people who need something from you.

That’s where The Rooted Academy™ is different.

We’re going to cut through all the noise and figure out what actually matters for your health—and what you can stop stressing about. I’ll bring the Nurse Practitioner side of things, but we’re not just going to learn more stuff. (Because if knowing what to do was enough...we’d all be doing it already).

Instead, we’re going to work on the part that’s actually hard: following through when life gets crazy, getting out of the all-or-nothing cycle, and learning how to have an off day (or week 😅) without losing traction.

And we’re going to keep bringing it back to God. How can I take better care of this body and this life He gave me?

Not perfectly. Not obsessively. Just faithfully.

HOW IT WORKS

One simple rhythm. Every month.

WEEK 1

Health

WEEK 2

Mindset

WEEK 3

Life

WEEK 4

Faith

And then we...

REPEAT

We rotate through these four pillars each month with strategic "catch up"
 weeks or extra trainings sprinkled in when needed.

 

EVERY FRIDAY

“Your Rooted Drop is here.”

Giving you the weekend to do your part and then start implementing throughout the following week.

WATCH

A short, focused training (10–20 min)

DO

1–3 clear action steps. That's it.

APPLY

A practical tool when it helps

REFLECT

A mindset or faith reflection

MOVE

Trainer-created workouts

You don't have to figure out what to do next. Just focus on this week.

WHAT'S INCLUDED

Well...pretty much everything.

✓  Weekly Rooted Drops every Friday

✓  Short, focused trainings

✓  1–3 clear action steps each week

✓  NP-led health education

✓  Mindset + behavior-change training

✓  Faith-based teachings + reflections

✓  Practical real-life implementation

✓  Trainer-created workout programming

✓  Private Rooted community

✓  Bonus trainings dripped in when you need it most

✓  Monthly Rooted Live coaching + Q&A

✓  Call replays, tools + resources

A community that feels alive

Wins, encouragement, prayer, and real conversation with women doing the same thing, plus real-life updates from Lauren along the way.

“Just knowing there's a real face that cares behind the course.”

Rooted Live, once a month

Once a month, we’ll get together LIVE for Rooted Live—real-life coaching, hot seats, open Q&A, and those “okay, but what do I actually do here?” conversations.

We’ll wrap up our time together with prayer + worship, because taking care of ourselves was never meant to be separate from our faith.

THIS IS WHAT WE'RE WORKING TOWARD

A life that actually feels healthier.

You’ll learn how to eat well without overthinking it. Move your body consistently. Understand what your body needs. Get back on track without waiting for Monday. Work through the mindset crap that keeps tripping you up. And grow in the way you care for yourself, your health, and your faith.

And THAT is how we get to the wins you actually want:

More energy ¡ Less stuck ¡ Confident in your body ¡ At peace with yourself

 ¡ Habits that stick ¡ Understanding your body ¡ Deeper faith

 

Because the goal isn't to keep trying. It's to actually follow through.

JOIN THE WAITLIST
Lauren Gary
NURSE PRACTITIONER | WIFE + MOM |AUTHOR  

 

Hi, I'm Lauren.

I’ve spent years helping women get healthier as a Nurse Practitioner and wellness consultant. But the truth is...I'm also a mom trying to do all of this in real life, too.

I know what it’s like to have seasons where the workouts aren’t happening, dinner is whatever you can throw together, you’re exhausted, your schedule is insane and taking care of yourself somehow keeps getting pushed to the bottom of the list.

And honestly? That’s a huge part of why I created The Rooted Academy™.

I wanted a place where we could talk about what actually makes us healthier—the science, the habits, the stuff going on in our heads, the real-life messiness AND our relationship with God.

Because I really believe you can feel better, get stronger, grow in your faith and become the woman who actually follows through for herself.🤍

XOXO,

Lauren

DOORS OPEN SOON

You don't need another Monday to start over.
You need somewhere to grow roots.

The Rooted Academy™ begins November 1, 2026  

Join The Rooted Academy™ Waitlist

Be one of the first inside Rooted Academy™ and lock in Founding Member pricing for $69/month before we open to the public at $89/month.

Your $69/month rate stays yours as long as you remain a member.

$69/month ¡ Month-to-month ¡ Cancel anytime