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1:1 Coaching Self-Paced Program
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Here's a sneak peek of how REFRESH YOURSELF will help you lose weight, gain energy, improve your mood, & spark your overall confidence

Deep Dive Consultation 

During our initial consultation, we will get into the nitty gritty of what you’ve tried in the past for weight loss, what has worked, what hasn’t worked, and start setting unique goals that are specific to your wants & desires.

  • Identify barriers to your weight loss success
  • Determine what are your “non-negotiables”
  • Learn more about your day to day routine
  • Set specific time sensitive goals

1:1 Sessions with Team LG

During your coaching program, you will have unlimited calls with our team. These calls will be individualized to the kind of support YOU need. The topics can vary from week to week but a few examples may include meal planning, recipe ideas, mindset work, reducing stress, or how to form healthy habits that last.

  • These calls are GOLDEN because they are uniquely customized to YOU to ensure your success!
  • The calls usually last 30-60 minutes and are done via ZOOM giving you easy access to your weight loss consultant every single week.
  • Support & accountability is what most “weight loss plans” are missing but with these touch points every week, I can guarantee we will keep you focused and on track as you reach your weight loss goals!

Group Coaching Calls

Each month, the team will host a GROUP coaching call for 1:1 clients (current and alumni members). These topics will vary from month to month. Most clients LOVE meeting within the group because you will be surrounded with so many like minded people.

  • Group support is key to your overall success. Meet with women who are on a similar journey as YOU so you can cheer each other on along the way!
  • Get feedback from me & others who have been in your shoes and are ready to help guide you.

Personal Training Sessions

You also get to meet with your very own personal trainer who will customize an exercise plan for YOU.

  • Take the guesswork out when it comes to exercise. You’ll meet with your trainer regularly to ensure you have a clear exercise plan that will help you achieve your weight loss goals.
  • Your trainer will create a custom workout plan in your very own app, personalized to your specific goals. 

Private Community Support

Once you join our program, you will be granted full access to our private VIP Community. Here you will be able to ask questions, share wins, work through barriers, and have access to our monthly group challenges & support.

  • The key to your success is accountability and support. In this private community, you get just that from myself, my team, & others who are on a similar journey as you!
  • The more you share about your journey and stay engaged within the group, the more fire and passion you will create which will motivate you (& others) to keep going.

Unlimited Concierge Support

The best part about working together is you get complete access to ask questions, share wins, and talk through any mindset blocks with Lauren and Team LG!

  • We want to hear from YOU! We want to know what is going on in your world each day and the more you send us updates along the way, the better we can support you!
  • We also send out weekly check-ins that help hold you accountable and get feedback on what kind of support you need for the upcoming week.

Self-Guided Weight Loss Course

Not only do you get the hands on 1:1 support in this program, but you get complete access to your very own self-guided course that includes EVERYTHING you need to know about your body as it relates to weight loss.

  • The self-guided course breaks down key topics to help you understand the science behind your weight loss journey.
  • You will watch recorded videos Lauren has created for you to help strengthen your understanding of your body and how you can support your body to promote weight loss. 
  • This course also includes journal prompts, a complete workbook, and tons of resources to keep you motivated and on track!
SIGN UP NOW

Topics we focus on within the 1:1 program include:

Weight Loss Principles

Let’s dive into the basics of how your body metabolically works to lose and gain weight. Understanding these principles will help set you up for success.

Diet Culture & Mindset

Before we can make progress by creating a healthy lifestyle, we have to debunk some of the old diet myths and build a new mindset around diet, nutrition, and weight loss.

Habit Formation

We all want to start new habits but sometimes the process can feel a bit overwhelming. Let’s slow down and create a plan for you that will help you stay on track as you implement new habits.

Mindful Eating

In this section, we learn all about the importance of slowing down during mealtime, how to structure your plate, and what order to eat your foods in! All of these make a huge difference to your overall digestion.

Anxiety & Chronic Stress

Chronic stress and anxiety are one of the biggest barriers most women face when it comes to weight loss. Let’s learn all about cortisol and how to regulate that nervous system a little better in order to optimize your weight loss.

Reducing Inflammation

Inflammation is a huge barrier to our overall weight loss success. In this module, we dive into how you can naturally reduce inflammation in your body so you feel better, more energetic, and create an optimal environment for weight loss.

Hormones & Weight Management

Whether you have period issues or are going through a hormone transition (perimenopause or menopause), there’s no doubt these shifts can impact your weight loss journey. Understanding how this works will help set you up for success.

Setting Goals/Measuring Success

To get started with your health journey, it is important to know where you are starting from and to make sure you are tracking the appropriate measures to gauge your success along the way!

Nutrition Support

We will learn about tracking macros, the importance of a high protein diet, and create a custom meal plan that fits your day to day needs.

Gut Health

If your gut is out of balance, we have to help support the good bacteria in order to optimize your weight loss and overall health.

Sleep is Medicine

Sleep is the foundation of our overall health. Learn about how better sleep can promote your hormone function and help you on your weight loss journey.

Exercise & Movement

We all know movement is important but let’s figure out which exercises will best support YOU on your weight loss journey.

Lifelong Success & Sustainability

Remember, this program isn’t just a 4 month diet plan. It is a complete lifestyle swap that is designed to be fun, easy, and feel natural so you can continue with these changes for a lifetime!

Intermittent Fasting & Metabolic Health

Let’s talk about intermittent fasting, baby! How can IF best support you and how can you implement it into your daily routine with ease?!

If you’ve ever felt discouraged because you can’t stick with a diet or weight loss plan, you are not alone. And believe it or not… it probably wasn’t even your fault in the first place.

Every week I work with people, just like you, who are going through the exact same problems:

  • Trouble losing weight or sticking to a “diet” plan
  • Feeling discouraged by “falling off the bandwagon” yet again
  • Dealing with anxiety or chronic stress which makes it more difficult to lose weight
  • Constantly feeling irritable which makes you snap at those you love the most
  • Strong cravings causing you to binge eat in the evenings
  • Feeling tired and run down with no energy left for yourself or your family
  • Low confidence and self-esteem causing you to hate seeing yourself in photos

If you can relate to any of the above, what I’m about to share on this page can help you overcome these weight loss obstacles leading you to hit that number on the scale once and for all, have more energy, and gain back your confidence!

And don’t worry…it doesn’t involve fad diets, limiting carbs or sweets, hours in the gym, or any kind of crazy juice cleanse…

As long as you have the passion to make a lasting change in your life, I can help you meet your health and weight loss goals…while making the process actually feel FUN!

Are you ready to finally lose weight, gain energy, improve your mood, and live an overall healthier life? Then let’s do this. 

No more fad diets, cutting out carbs, limiting sweets, or spending hours in the gym…

REFRESH YOURSELF is a 4 month natural weight loss program that gets to the root cause of your health and weight struggles & gives you the support you need to create a life and body you love!

By the end of the 4 months, you’ll be:

  • Losing weight with ease

  • Enjoying the process of creating a healthy life

  • Eating foods that you and your body love 

  • Moving and exercising in ways that are actually FUN

  • Sleeping better and optimizing your energy

  • Saying goodbye to your anxiety and chronic stress

  • Feeling energetic, happy, and full of life

In other words - you’ll be feeling like the BEST VERSION of yourself and everything will finally feel like it has clicked for you!

ENROLL NOW

How To Get Started With Refresh Yourself: A Natural Weight Loss Program

STEP ONE: Start by submitting a quick application to work with us 1:1. This helps us understand your goals, current challenges, and how we can best support you on your weight loss journey.

STEP TWO: After you submit your application, our team will personally review it and reach out to schedule your complimentary 30-minute call. This call is a chance for us to connect, learn more about your goals, and make sure the program is the right fit for you. If it feels aligned on both sides, we’ll walk you through the next steps to get started in our signature 1:1 coaching program.

Due to high demand and Lauren's commitment to providing exceptional care to each client, spots for 1:1 coaching are limited. We thoughtfully accept individuals who are ready to take action and are committed to lasting change.

Apply Now!

Stephanie

I feel like I am NOT dieting

“My favorite part of working together is I feel like I am NOT dieting!! Changing my mindset around food has been huge! In Lauren’s program, I lost 24 lbs and I continue to lose weight even months out because I continue to do what she taught me from day one.”

Allison

I have SO much more energy

“Before working with Lauren, I was tired and had no motivation to do anything but go home and sleep. But now I have SO much more energy. I can play with my girls without being tired. I am down 13 lbs and 16 inches total! If you are considering working with Lauren, you won’t regret it a single bit. This program is something you will use for the rest of your life!”

Kayla

I am feeling AMAZING

“Working with Lauren has been absolutely amazing. I had tried every diet in the book but what she teaches makes the whole process so much easier and definitely more enjoyable. Her calls were always so encouraging & I definitely needed that extra accountability. I lost 7 lbs in just my first month and I am feeling AMAZING!”